Dance Of Shiva
21 09 2008
Having a relationship with spirituality is indeed fascinating, often surprising, and at times very very weird. It is true (for me, at least) that once you’ve taken the first step towards Light, you will find it almost impossible to turn back. It’s like going to school, and then trying to unlearn all that’s been taught and absorbed - very hard. So even when your vibrations shift you out of your comfort zone, or when your changing energies drive you absolutely berserk, you just keep on going. Sometimes, change will keep happening until you get the message of growth its trying to deliver to you.
Since my last episode of mini epiphanies, I’ve been pondering quite a bit. I realized I got hooked on epiphanies, and to my horror, my psyche has decided I need more of that weird stuff. And so I (the psyche) set out to find more ways that could trigger more of those “a-ha!” moments (with my physical body screaming in tow). Interestingly, I found one that came with a serious warning label. I’m a curious cat and I love warning labels, in a twisted way. This little packet of epiphanies came in the form of a not-so-common type of yoga … it’s called Shiva Nata, a.k.a Dance of Shiva.
At one glance, it all sounds workable. You can do this in the comfort of your own home via a DVD (and I’m perfectly the home-study sort), without having to announce to the world just how clumsy you are. The instruction covers some - actually, many - graceful hand and leg movements, breathing and meditation techniques … you just need to learn how to coordinate them at your own pace. No dangerous back-breaking moves nor stretches that threaten to snap you into half, so that’s cool. This practice will not only give you more flexible and toned muscles, it will also train your brain. I don’t know about you, but the part about training the brain appealed to me, BIG time.
And so I ordered the package, and it arrived swiftly. I even got my kids excited about doing the Dance of Shiva! So when I first popped the DVD into the player, three of us (me and my daughters) were standing right in front of the TV, eager to do the impossible. The first few steps went well - the very very basics, loads of fun there. And then came the challenging part - limb and mind coordination! I have to admit that I’ve never felt so clumsy in my life. The moves are not that physically challenging, really, but boy trying to catch the sequence of the moves sure does burn the brain! Since I’m not exactly doing an official product review here, I will skip the juicy parts on the instructions, but I will sum up my brief experience. I felt like a big fat eight-legged Tarantula with 4 legs crippled, doing a sloppy job weaving my web and getting myself entangled in it at the same time. And my two baby Tarantulas were coming out with their own kung-fu moves. Gosh, this dance is hard! I was sweating and trembling after 15 minutes, and I haven’t even started on the leg work!
So what’s the point of this? What do I like about Dance of Shiva that sparked off this post? This yoga practice works the left brain SO HARD. With all that ridiculous limb coordinations, you can’t afford slack in the left hemisphere, not one bit! By the end of 10 minutes, your left brain is ready to give up, and that’s when you sit down, center yourself, breathe and allow your right brain to come in and say, ”Hello, remember me?”. That’s the time to focus on areas in your life where you feel you’re not progressing or getting enough “a-ha’s”, and allow your right brain to chirp away while the left brain goes for a drink of water. It was a really weird experience for me, but it felt really GOOD! My arms were aching a little the next day … I love that achy feeling after a workout, makes me feel I’ve done something good to my lazy body. Another plus point (well, I see this as a positive thing) is that the Dance of Shiva is something that will take me years and years to master (if ever), so I guess I won’t be getting bored anytime soon!
Just so that you know … I will never recommend anything that I haven’t personally tried before. So if this post brings out the masochistic side of you that’s yearning for some epiphanies and toned muscles, check out Havi Brook’s beautiful and funny site. Or you can click on the nice blue spider-woman image on the right hand side, under “Recommended Links” for more information.
Wishing you loads of fun, “struggle” (well, that’s how Dance of Shiva works) and epiphanies!
Blessings,
Irene
Categories : Self Improvement, Spiritual

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